How To GET STARTED
Learn how to use each of the 3 key elements of your Acc(u)Life detox and weight loss plan in the video and audio recordings below. You will also find details, including sample food lists, in the Go To Guide provided in your starter kit, and the digital version in your dashboard and below.
Acc(u)Beads
Massage your Acc(u)Beads every 2 hours on the odd hours + first thing in the morning.
Calculate and change your Acc(u)Beads every week.
– Suppress your appetite
– Protect your metabolism
– Lower your weight set point
PHASE 1 FOOD PLAN
4-Day repeating food cycle. 2 days vegetables + fruit; 2 days dairy and/or plant-based milk + yogurt.
After two weeks, you may incorporate Flex Days, as desired.
– Reset your pH balance
– Re-balance your blood sugar
– Cleanse your digestive system
CHI GONG BREATHING
Chi Gong Breathing is optional.
We recommend, at minimum, you start & end your day with it.
For best results, do it every 2 hours, after you massage your beads.
– Manage your cravings
– Relieve your stress
-Oxygenate your body
Acc(u)Beads
Acc(u)Beads Applied By Someone Else
Acc(u)Beads Applied Yourself
How To Massage Acc(u)Beads
ACC(u)Life PHASE 1 Food PLAN
Chi Gong Breathing
Chi Gong Breathing Walkthrough
Dr. Schwartz’ Magic Protocol using Chi Gong
