Ice Pop Treats
Cool, simple recipes to help you stay on track
Freeze a Little Summer Fun
Sometimes you just want a little something sweet. These easy ice pop recipes are refreshing, satisfying, and right on plan — perfect to make ahead and keep in your freezer. Use silicone ice pop molds if you have them, or freeze your treats in small cups, ice cube trays, or any freezer-safe container.
For extra support when cravings hit, use your Acc(u)Beads, practice Chi Gong breathing, sip a zero-calorie drink, and give yourself a few minutes to reset.
More treat recipes are available in your dashboard.
Natural Citrus Ice Pops
A yummy way to cool down on a hot day.
Try different citrus flavors and even combine them for a variety of taste!
Makes 2 ice pops.
Uses 0 oz of your daily allowance.
Chocolate Milk Ices
Makes 1 serving – uses 6 oz of your daily milk allowance
note, adjust based on size of your ice pop mold
Orange Creamsicles
Did you know the creamsicle was created by an 11-year-old? In 1905, Frank Epperson mixed some sugary soda powder with water and left it out overnight. It was a cold night, and the mixture froze. He called his discovery the “epsicle” which later became known as a popsicle, creamsicle, and dreamsicle!
Makes 2 servings. Uses 2.5 oz of daily milk allowance
Pina Colada Frozen Yogurt
Berry Smoothie
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