National Picnic Day

Recipes

Fill your picnic basket with these delicious recipes and head outside to celebrate National Picnic Day!

Choose some of your favorite Acc(u)Lifestyle recipes and bring enough to share.

Crudité and Dip

This yummy dip and veggies is ready in minutes! Perfect for picnics.

Ingredients:
Broccoli florets

Cauliflower florets

Green pepper

Cucumber

Baby carrots

1 jar Walden Farms or Do Anything Alfredo Sauce

1 packet Good Seasons Italian Seasoning

Directions:
Mix Alfredo Sauce with Italian Seasoning, to taste, and put in decorative bowl.

Slice cucumber in circles.

Slice green pepper into “chip” size wedges.

Trim stems on broccoli and cauliflower florets.

Put bowl of dip in middle of decorative plate and arrange vegetables making a colorful presentation.

Enjoy!

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Guacamole

You can use this as a salad dressing or a dip for veggies!

Ingredients:
1 avocado, peeled and seed removed

1 small onion, quartered

1 medium tomato, quartered

1 rounded tsp chopped garlic

Cilantro; fresh adds a better bite; use about 3 sprigs

Chili powder

About 1 lemon’s worth of lemon juice

Directions:
Add all ingredients to a food processor and pulse until desired texture is achieved.

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Cauliflower Tabouli

This recipe is a grain free spin on the traditional Middle Eastern salad. It’s so fresh and light.

Ingredients:
1 head of cauliflower, grated

2 tomatoes, diced small

2-3 scallions, chopped, including green parts. Can be substituted with regular onion, diced small

1/2 cucumber, chopped into small pieces

Flat leaf parsley, small handful, medium chopped

ReaLemon, to taste

Salt and pepper, to taste

Directions:
Combine ingredients in a bowl.

Enjoy!

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Plantain Chips

In the mood for something salty, sweet and crunchy? There’s nothing better than homemade plantain chips! On their own or dipped in guacamole and salsa, these are sure to be a crowd pleaser.

Ingredients:
3 Plantains

PAM or other zero-calorie cooking spray

Salt, to taste

Spices, to taste

Directions:
Preheat oven to 325°F.

If using air fryer, follow directions for your model.

Cut plantains into thin slices.

Spray a baking sheet with holes with cooking spray.

Place plantains on baking sheet.

Bake in oven for about 45 minutes, until they become crispy.

Spray the inside of a large Ziploc bag with cooking spray.

Put plantain chips and spices in the bag.

Shake the bag until chips are well coated.

Enjoy!

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Rainbow Skewers

Festive, colorful, refreshing. This is a great dish to top off any gathering.

Ingredients:
Watermelon, cubed

Strawberries, halved

Mango, sliced

Pineapple, cubed

Kiwi, sliced

Blueberries

Red seedless grapes

Directions:
Slide fruit onto skewers as follows:

1 grape

1 blueberry

1 slice kiwi

1 cube pineapple

1 slice mango

½ strawberry

Insert skewer into watermelon cube as a base.

Enjoy!

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Apple Chips

These healthy chips are great on their own or enjoy with a dip.

Ingredients:
2 Fuji or your favorite kind of apples

Zero-calorie sweetener, to taste

Nutmeg, to taste

Cinnamon, to taste

PAM or other zero-calorie cooking spray

Directions:
Preheat the oven to 400°F.

Spray cookie sheet with PAM.

Slice 2 apples and spread evenly.

Liberally sprinkle with sweetener, cinnamon, and a dash of nutmeg.

Bake 15-25 minutes, until slightly crispy.

Enjoy!

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Avocado and Mango Salad

Try this quick and easy, refreshing salad.

Ingredients:
2 avocados, diced

1 ripe mango, diced

1/4 – 1/2 red onion, diced

Fresh mint, minced

PAM

Fresh lime

Lettuce mix

Directions:
Lightly spray avocados, mango, onion, fresh mint with PAM.

Squeeze fresh lime.

Place on a bed of your favorite lettuce mix.

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Indian Flatbread

Made with Singoda flour. Singoda flour is made from water chestnuts and used in traditional Indian cooking.

Ingredients:
1/4 cup water chestnut flour, aka Singoda flour

You may purchase in an Indian market or online

6 tsp water

1 scallion, finely chopped

Salt, to taste

Any seasonings you like, to taste
we used pepper and crushed red pepper

PAM or other zero-calorie cooking spray

Directions:
In a big bowl, mix water chestnut flour, most of the scallion and seasonings.

Slowly mix in the water until you have dough.

note, it starts out dry and mealy and softens as you work with it.

Slightly wet your hands.

Using your hands, roll dough into a ball.

Lightly coat dough ball with some water chestnut flour.

Place dough ball in the center of two pieces of saran wrap or centered inside a large plastic sandwich bag.

Flatten dough into a thin flatbread.

Spray pan with PAM and heat to medium-high.

Gently remove flatbread from plastic wrap and place in pan.

Cook each side for a few minutes until golden brown.

Garnish with remaining scallion.

Enjoy!

Add different chopped vegetables and seasonings to the dough to make different flatbreads.

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Baba Gannouj

Tangy Eggplant Dip goes great with the Indian flatbread, plantain chips, or carrot sticks.

Ingredients:
2 medium eggplants

2 garlic cloves, pressed

Juice of 1 lemon

2 tablespoons chopped fresh parsley, optional

1/2 tsp salt

Black pepper to taste

Directions:
Preheat oven to 300°F.

Pierce eggplants with a fork and bake whole until eggplant begins to deflate, about 40 minutes.

Let cool, scoop out insides and mash with a fork.

Add remaining ingredients and mix well or pulse in food processor briefly.

Enjoy!

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Cucumber Salad

You can make large quantities of this dressing and refrigerate it till required.

Ingredients:
1 cup cucumber, peeled and diced

1 cup tomatoes, deseeded and cubed

1 cup spring onions, sliced

½ green chili, finely chopped

1 clove garlic, finely chopped

1 tsp Braggs Liquid Amino

Pinch of zero-calorie sweetener

Juice of ½ lemon

Salt, to taste

Directions:
Mix and blend into a dressing garlic, chili, Braggs, sweetener, lemon and salt.

Combine all the ingredients in a bowl and toss the salad.

Enjoy!

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National Picnic Day

Fill your picnic basket with these delicious recipes and head outside to celebrate National Picnic Day!

Crudité and Dip

Guacamole

Cauliflower Tabouli

Plantain Chips

Rainbow Skewers

Apple Chips

Avocado and Mango Salad

Indian Flatbread

Baba Gannouj

Cucumber Salad

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