BEAT TEMPTATION WITH LEGAL TREATS

Guilt-Free Treat Recipes

Plan Ahead for Success. What types of treats do you want?
Sweet, salty, crunchy, or creamy? Milk Day, Veggie Day or Any Time?

Prepare weekly and enjoy your treats mindfully! You’ve got this!

Homemade Gummies

What’s better than a childhood treat you can enjoy without the guilt?!

Ingredients:
1 box sugar-free flavored gelatin (e.g., strawberry, raspberry, etc.)

2 1/4 oz packages of sugar-free unflavored gelatin

1/3 cup water

Silicon candy molds

Directions:
Pour 1/3 cup water in a small sauce pan.

Sprinkle both the flavored and unflavored gelatin over the water.

Note, for chewier gummi candy add in another packet of unflavored gelatin.

Place sauce pan over medium heat and stir until gelatin is dissolved, about 2-5 minutes.

When gelatin has dissolved, remove from heat.

Let cool a minute and then pour mixture into a container that is easy to pour from.

Fill your candy molds with the gelatin mixture. Note, no need to oil or spray the molds.

Allow to cool completely, about 20 minutes. They may be placed in a refrigerator for about 10 minutes.

Peel the gummi candy out of the molds.

Enjoy!

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Chocolate BonBons

Guilt free chocolate candy? You bet! All natural and at only 1.5 calories each, it’s a guilt free treat for the whole family.

Ingredients:
2 Tbsp unsweetened cocoa, sifted

Note, MAX 2 Tbsp unsweetened cocoa per day (any day, any time)

1/8 tsp salt

1 tsp xanthan gum

8 oz water

1/8-1/4 cup zero-calorie sweetener, to taste

1/2 tsp vanilla

PAM or other zero-calorie cooking spray

Directions:
Make the “Anytime Chocolate Pudding”.

Spray silicone candy trays with PAM.

Spoon the chocolate pudding into the candy tray.

Make sure to level it at the top of the tray so the bottoms of the BonBons are flat.

Freeze for 12 – 24 hours.

Enjoy!

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Frozen Yogurt

This recipe is perfect for a dessert lover. It’s simple and made from scratch. Enjoy it as a midday treat or an after dinner indulgence!

Ingredients:
12 oz yogurt

Zero-calorie sweetener

Unsweetened cocoa powder

Vanilla extract

Ultima Replenisher flavor or other zero-calorie flavor powder

Sugar-free caramel syrup (optional)

Directions:
Divide the yogurt equally into 3 freezer-safe containers.
Add different flavors, to taste, to each container.
Add the zero-calorie sweetener, to taste, and mix well. Note: Ultima Replenisher is pre-sweetened.
Cover your containers and place them in the freezer.
Your frozen yogurt will be ready when the consistency is somewhere between ice cream and Italian ices.
Drizzle with sugar-free syrup and enjoy!

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Frozen Pureed Fruit

Turn your favorite fruit into a refreshing frozen treat, perfect for enjoying on a warm, sunny day.

Ingredients:
Your favorite fruit, fresh or frozen

2 packets Splenda or other zero calorie sweetener

2 TBSP Walden Farms Original Creamer

Small chunks of frozen fruit or berries for garnish

Directions:
In a blender puree the fruit (if frozen make sure it is thawed out)

While it is blending, slowly add cream by the tablespoon until you get very soft consistency

Add sweetener

Pour mix into popsicle mold

Add little chunks of fruit (pineapple, coconut, banana, mango, etc)

Freeze and enjoy!

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Frozen Zero-Calorie Drinks, Syrups, Fruit Spreads

These treats are perfect for those looking to enjoy a cold, refreshing treat without compromising on your weight loss plan.

Ingredients:
Any zero-calorie syrup, dip, soda, flavored water, etc.
We used:

Walden Farms chocolate syrup

Walden Farms chocolate dip

Walden Farms peanut spread

Walden Farms marshmallow dip

Walden Farms cranberry fruit spread

Torani sugar free mango syrup

Torani sugar free chocolate macadamia syrup

Torani sugar free salted caramel syrup

DaVinci Gourmet sugar free Kahlua syrup

Vitamin Water Zero (various flavors)

Zevia zero-calorie black cherry soda

PAM or other zero-calorie cooking spray

Directions:
Spray a silicone candy/chocolate mold with PAM

Pour the syrups, etc, into the mold

Freeze until the candies solidify (approximately 2 hours)

note, thicker syrups and dips are more “candy-like”; sodas, thinner syrups and flavored waters are more like ices

Enjoy!

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BEAT TEMPTATION WITH LEGAL TREATS

Plan Ahead for Success. What types of treats do you want?
Sweet, salty, crunchy, or creamy? Milk Day, Veggie Day or Any Time?

Homemade Gummies

Chocolate BonBons

Frozen Yogurt

Frozen Pureed Fruit

Frozen Zero-Calorie Drinks, Syrups, Fruit Spreads

KICKSTART YOUR ACC(U)LIFE TODAY

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Phase 1 Details

BEAT TEMPTATION WITH LEGAL TREATS

Plan Ahead for Success. What types of treats do you want?Sweet, salty, crunchy, or creamy? Milk Day, Veggie Day or Any Time?

Homemade Gummies

Chocolate BonBons

Frozen Yogurt

Frozen Pureed Fruit

Frozen Zero-Calorie Drinks, Syrups, Fruit Spreads

KICKSTART YOUR ACC(U)LIFE TODAY

Protocolo Alimentario

ACC(U)LIFE PHASE 1 FOOD PLAN

Select Number of Weeks

Each week purchased includes:

Select Additional Supplies

Your Elite Single Week Locations

Your Elite Detox Locations

Your Elite Membership Locations

Phase 3 Details

Phase 2 Details

Phase 1 Details

Plan Ahead for Success. What types of treats do you want?
Sweet, salty, crunchy, or creamy? Milk Day, Veggie Day or Any Time?