JULY 4TH

Recipes

Make this Independence Day one to remember with flavors sure to delight both your taste buds and your waistline.
These recipes are fun to share. Enjoy on plan and on Flex Days!

American Flag Platter

This all American fruit platter is the perfect touch for your July 4th celebration!

Ingredients:
- 2 bananas
- 7 large strawberries
- 16 blueberries
- 1 Tbsp lemon juice
- 1 cup water

Directions:
- In a medium bowl, mix lemon juice and water. Set aside.
- Peel and slice bananas, 1/4” to 1/2” thick.
- To prevent browning, dip the banana slices in the bowl of lemon juice, completely covering the bananas.
- Wash strawberries and blueberries.
- Cut off and discard tops of strawberries.
- Cut strawberries in quarters.
- Create skewers as follows:
  - 4 skewers – slide onto skewer 1 strawberry, 1 banana, 1 strawberry, 1 banana, 4 blueberries
  - 4 skewers – slide onto skewer 1 strawberry, 1 banana, 1 strawberry, 1 banana, 1 strawberry, 1 banana, 1 strawberry
- Place skewers on serving platter aligning fruit “stripes”.
- Enjoy!

Healthy gluten-free Independence Day recipes to enjoy on our all natural, sustainable weight loss program.

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Fruit Sparklers

These sparklers are easy to make and fun to eat!

Ingredients:
- 2 thin slices watermelon
- 37 blueberries
- 4 slices banana
- 1 Tbsp lemon juice
- 1 cup water

Directions:
- Mix lemon juice and water in a medium bowl and set aside.
- Peel and slice banana, 1/4” to 1/2” thick
- Place banana slices in bowl of lemon juice to prevent browning.
- Cut watermelon into star shapes using small cookie cutters.
- Wash blueberries.
- Create skewers as follows:
  - 1 skewer – slide onto skewer 1 blueberry, 1 banana, 1 blueberry, 1 banana, 1 blueberry, 1 banana, 1 blueberry, 1 banana, 1 blueberry, 1 watermelon star
  - 4 skewers – slide onto skewer 8 blueberries, 1 watermelon star
- Place skewers on serving platter or in a decorative cup.
- Enjoy!

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All American Vanilla Ice Cream
(No Machine Required)

What’s more “All American” than red, white and blue ice cream?!

Ingredients:
- 8 oz milk
- ¼ cup Truvia or other zero-calorie sweetener, adjusted to personal taste
- ¼ tsp vanilla extract
- Red food coloring
- Blue food coloring

Directions:
- Combine milk, sweetener and vanilla.
- Mix well.
- Divide into 3 freezer containers.
- Add red food coloring to one container.
- Add blue food coloring to one container.
- Cover and freeze for 2 hours.
- After 2 hours in freezer, gently stir, breaking up any hard, icy sections.
- Return to freezer for 2 – 4 hours.
- Gently stir, breaking up any hard, icy sections.
  - Refreeze.
  - Repeat as necessary until smooth and creamy.
- Place in a bowl and decorate for the occasion.
- Enjoy!

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Watermelon Pops

Healthy, refreshing and hydrating, these pops are a hit on a hot summer day!

Ingredients:
- 1/4 watermelon
- 1/2 cup blueberries
- Mint leaves

Directions:
- Cut watermelon in half lengthwise.
- Cut watermelon in 1” thick slices.
- Push onto popsicle sticks
- Place watermelon “pops” on a plate.
- Garnish with blueberries and mint.
- Enjoy!

Healthy gluten-free water melon pops to enjoy on our all natural, sustainable weight loss program.

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Pineapple Mango Salsa

A delicious twist on a favorite side dish, this salsa is great on its own or used as a dip or salad dressing. This recipe brought to you by member Acc(u)Gerri.

Ingredients:
- 1 cup pineapple, chopped
- 1 cup mango, chopped
- ½ red pepper, chopped
- ½ red onion, chopped, optional
- Cilantro, chopped, to taste

Directions:
- Combine ingredients in a bowl.
- Chill.
- Enjoy!

Healthy gluten-free Pineapple Salsa recipe to enjoy on our all natural, sustainable weight loss program.

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Crust-less Apple Pie

A bit tart, a bit sweet, this dessert is a great way to finish off your BBQ, picnic or any meal.

Ingredients:
- 2 Granny Smith apples
- PAM or other zero-calorie cooking spray
- Splenda or other zero-calorie sweetener, to taste
- Apple pie spice, to taste

Directions:
- Preheat oven to 425°F.
- Slice 2 Granny Smith apples into 1/4″ thick slices.
- Spray the bottom of a glass casserole dish with cooking spray.
- Spread the apple slices over the bottom of the dish in a decorative manner.
- Sprinkle them with sweetener, then sprinkle them with apple pie spice.
- Place another layer of apples and repeat the sprinkling.
- Bake in the oven until the apples are tender and start to brown.
- Let it cool a bit before serving.
- Enjoy!

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Mango Mint Passion

This mocktail adds a bit of flair to any gathering. Modified signature drink recipe by Michael Green.

Ingredients:
- 1 squeeze Crystal Light Liquid mango passionfruit
- 4 sprigs fresh mint
- 1 oz ReaLime juice or other zero-calorie lime juice
- 8 oz water
- Ice

Directions:
- Squeeze Crystal Light Liquid mango passionfruit into a glass.
- Muddle fresh mint in the glass.
- Stir in water and lime juice.
- Pour over ice.
- Enjoy!

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Margarita Mocktail

Just because a mocktail is non-alcoholic doesn’t mean it has to be boring!

Ingredients:
- 1 shot Ritual Zero Proof or other zero-calorie alcohol-free Tequila
- Skinnies Cocktail Mixer or other zero-calorie Margarita mix
- 3-4 oz club soda or water
- Salt
- Crushed Ice

Directions:
- Pour salt into a bowl or plate.
- Wet rim of glass and dip in salt.
- Pour ice into glass.
- Pour ingredients over ice, mixing well.
- Add club soda/water, to taste.
- Sip and enjoy!

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FLEX DAYS

Have an event and want a day or two off the plan? Going on vacation?
Enjoy a little indulgence AND lose the fat, cocktails included!

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JULY 4TH

Make this Independence Day one to remember with flavors sure to delight both your taste buds and your waistline.
These recipes are fun to share. Enjoy on plan and on Flex Days!

American Flag Platter

Fruit Sparklers

All American Vanilla Ice Cream
(No Machine Required)

Watermelon Pops

Pineapple Mango Salsa

Crust-less Apple Pie

Mango Mint Passion

Margarita Mocktail

FLEX DAYS

Have an event and want a day or two off the plan? Going on vacation?
Enjoy a little indulgence AND lose the fat, cocktails included!

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JULY 4TH

Make this Independence Day one to remember with flavors sure to delight both your taste buds and your waistline. These recipes are fun to share. Enjoy on plan and on Flex Days!

American Flag Platter

Fruit Sparklers

All American Vanilla Ice Cream(No Machine Required)

Watermelon Pops

Pineapple Mango Salsa

Crust-less Apple Pie

Mango Mint Passion

Margarita Mocktail

FLEX DAYS

Have an event and want a day or two off the plan? Going on vacation?Enjoy a little indulgence AND lose the fat, cocktails included!

Protocolo Alimentario

ACC(U)LIFE PHASE 1 FOOD PLAN

Select Number of Weeks

Each week purchased includes:

Select Additional Supplies

Your Elite Single Week Locations

Your Elite Detox Locations

Your Elite Membership Locations

Phase 3 Details

Phase 2 Details

Phase 1 Details

Make this Independence Day one to remember with flavors sure to delight both your taste buds and your waistline.
These recipes are fun to share. Enjoy on plan and on Flex Days!

All American Vanilla Ice Cream
(No Machine Required)

Have an event and want a day or two off the plan? Going on vacation?
Enjoy a little indulgence AND lose the fat, cocktails included!