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Make this Independence Day one to remember with flavors sure to delight both your taste buds and your waistline.
These recipes are fun to share. Enjoy on plan and on Flex Days!

American Flag Platter

This all American fruit platter is the perfect touch for your July 4th celebration! 

Fruit Sparklers

These sparklers are easy to make and fun to eat!


All American Vanilla Ice Cream
(No Machine Required)

What’s more “All American” than red, white and blue ice cream?! 

US flag under an ice cream decorated in the colors of the flag

Watermelon Pops

Healthy, refreshing and hydrating, these pops are a hit on a hot summer day!


Pineapple Mango Salsa

A delicious twist on a favorite side dish, this salsa is great on its own or used as a dip or salad dressing. This recipe brought to you by member Acc(u)Gerri.

Mango pineapple salsa

Crust-less Apple Pie

A bit tart, a bit sweet, this dessert is a great way to finish off your BBQ, picnic or any meal.

Mango Mint Passion

This mocktail adds a bit of flair to any gathering. Modified signature drink recipe by Michael Green.


Margarita Mocktail

Just because a mocktail is non-alcoholic doesn’t mean it has to be boring!



Have an event and want a day or two off the plan? Going on vacation?
Enjoy a little indulgence AND lose the fat, cocktails included!