HALLOWEEN

Recipes

The days leading up to and following Halloween are full of temptation.
Show yourself some love and set yourself up for success, by preparing ahead and having alternatives readily available. This way when faced with temptation you have choices and options.
🍬🍫🍭😱

Here are some of the Acc(u)Life Community’s favorite Halloween season guilt-free treats.

Candy Corn Latte

Next to pumpkin, nothing says Halloween more than candy corn!

Ingredients:
3/4 oz DaVinci Gourmet butterscotch sugar-free syrup

1/4 oz DaVinci Gourmet butter rum sugar-free syrup

10 oz milk

1 oz espresso

Directions:
Steam milk and pour into a large mug.

Brew espresso and combine with steamed milk.

Add syrups, mixing well.

Optional, top with Acc(u)Legal whipped cream.
Enjoy!

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Candy Apple

Looking for a sweet treat? Look no further! This recipe is brought to you by member Acc(u)Debbie.

Ingredients:
1 apple

1 package sugar-free cherry Jell-O

2 cups water

Directions:
Peel and core apple.

Cut the apple in half.

Boil water.

Add Jell-O and mix well.

Reduce heat to a high simmer.

Add apple and cook for 15 mins until soft.
Remove apple from cooking liquid and put in fridge until cold (about an hour).
Just like candy!

Enjoy!

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Pumpkin Banana Pudding

For Halloween, Thanksgiving or just because, this tasty seasonal treat is sure to please.

Ingredients:
1 ripe banana

4 apples peeled and cut up

20 oz can of pumpkin, nothing added

2 tsp vanilla extract

6 packs of Splenda or other zero-calorie sweetener
2 packages unflavored gelatin dissolved in 1 cup of water
1 package orange sugar-free Jell-O dissolved in 1 cup of water
2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/8 tsp nutmeg
4 mint leaves for garnish, optional
4 cinnamon sticks for garnish, optional

Directions:
Blend all ingredients together in food processor or blender.

Pour mixture into 4 dessert bowls or shaped molds.

Chill until set.

Optional, garnish with a mint leaf or cinnamon stick.
Enjoy!

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Gummi Candy

What’s better than a childhood treat you can enjoy without the guilt?!

Ingredients:
1 box sugar-free flavored gelatin (e.g., strawberry, raspberry, etc.)

2 1/4 oz packages of sugar-free unflavored gelatin

1/3 cup water

Silicon candy molds

Directions:
Pour 1/3 cup water in a small sauce pan.

Sprinkle both the flavored and unflavored gelatin over the water.

Note, for chewier gummi candy add in another packet of unflavored gelatin.

Place sauce pan over medium heat and stir until gelatin is dissolved, about 2-5 minutes.

When gelatin has dissolved, remove from heat.

Let cool a minute and then pour mixture into a container that is easy to pour from.

Fill your candy molds with the gelatin mixture. Note, no need to oil or spray the molds.

Allow to cool completely, about 20 minutes. They may be placed in a refrigerator for about 10 minutes.

Peel the gummi candy out of the molds.

Enjoy!

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Chocolate Truffles

Celebrate any occasion in style and stay on track with these delicious chocolate truffles.

Ingredients:
6 Medjool dates, pitted

2 Tbsp unsweetened baking cocoa

Note, this is the MAXIMUM cocoa per day

1/4 tsp pure vanilla extract

A pinch of Kosher or sea salt

1 Tbsp warm water

Directions:
Set aside 1/2 tsp of cocoa powder.

Combine remaining ingredients in a food processor or blender until well combined and smooth.

Using your hands, roll mixture into little balls creating “truffles.”

Roll “truffles” in cocoa powder previously set aside.

Place “truffles” on a plate and refrigerate for an hour or more.

Enjoy!

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Caramel Apples

This classic treat is the perfect balance of tart and sweet. This recipe brought to you by member Acc(u)Gerri.

Ingredients:
1 Granny Smith apple

Walden Farms or other zero-calorie caramel syrup

Cinnamon

Directions:
Peel and core apple.

Slice the apple into pieces (not too thin).

Place apple slices in a microwave safe bowl.

Pour caramel syrup over apple slices and sprinkle cinnamon over the top, to taste.

Cook the caramel apples in the microwave for 2 minutes.

If you prefer softer apples, cook for an extra minute.

Enjoy!

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Pumpkin Cake

As a cake or as cupcakes, you’re sure to enjoy the flavors of autumn. This recipe brought to you by member Acc(u)Trista.

Ingredients:
1 green plantain

15 oz can pure pumpkin (NOT pumpkin pie filling)

1 cup Splenda or other granulated zero-calorie sweetener

1/4 cup Walden Farms or other brand zero-calorie pancake syrup

2 tsp pumpkin pie spice

1/2 tsp cinnamon

1/8 tsp salt

Water

PAM or other zero-calorie cooking spray

Directions:
Boil pot of water with a pinch of salt.

Cut off ends of plantain, cut in half, and make one cut along the skin.

“Pry” skin off plantain using a butter knife.

Cut plantain into chunks.

Place plantain slices into water, boiling until soft, usually about 45 minutes.

Preheat oven to 450°F.

Spray an oven-safe 9-inch cake pan or cupcake tray lightly with cooking spray.

Put plantains in food processor or blender to make into crumbs.

In a large mixing bowl, combine all ingredients and mix well.

Evenly pour mixture into cake or cupcake pan.

Bake in the oven for 45-60 minutes, until slightly browned on top.

Allow to cool slightly.

Refrigerate for several hours (overnight is best) and keep refrigerated until ready to serve.

Enjoy!

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Acc(u)Gumdrops

Sweets, sweets, sweets. Have some fun making different shapes and sizes.

Ingredients:
See “Gummi Candy” recipe, above

Truvia or other zero-calorie sweetener

Directions:
Prepare “Gummi Candy” as per recipe above.

Pour sweetener in bowl.

Roll Gummi Candy in the sweetener until coated.

Enjoy!

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Candy and Treats

Candy: Up to 6 pieces of sugar-free gum and/or sugar-free candy per day any time. Rule for candy – no more than 10 calories per individual piece. There are so many to choose from, but here are some of our community’s favorites:

Dr. John’s lollipops and hard candies
Zollipops
Werther’s Sugar-Free
Jolly Ranchers Sugar-Free
PUR gum

Sugar-free Gelatin: As long as you make it yourself, it’s a great guilt-free treat you may have any time. Have you tried Simply Delish? It’s a terrific all-natural sugar-free gel dessert.

Zero-calorie ices: Freeze your favorite zero-calorie drink in an ice pop mold and enjoy any time.

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HALLOWEEN

The days leading up to and following Halloween are full of temptation.
Show yourself some love and set yourself up for success, by preparing ahead and having alternatives readily available. This way when faced with temptation you have choices and options.
🍬🍫🍭😱

Here are some of the Acc(u)Life Community’s favorite Halloween season guilt-free treats.

Candy Corn Latte

Candy Apple

Pumpkin Banana Pudding

Gummi Candy

Chocolate Truffles

Caramel Apples

Pumpkin Cake

Acc(u)Gumdrops

Candy and Treats

KICKSTART YOUR ACC(U)LIFE TODAY

COMMUNITY

MEMBER

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HALLOWEEN

The days leading up to and following Halloween are full of temptation. Show yourself some love and set yourself up for success, by preparing ahead and having alternatives readily available. This way when faced with temptation you have choices and options. 🍬🍫🍭😱

Here are some of the Acc(u)Life Community’s favorite Halloween season guilt-free treats.

Candy Corn Latte

Candy Apple

Pumpkin Banana Pudding

Gummi Candy

Chocolate Truffles

Caramel Apples

Pumpkin Cake

Acc(u)Gumdrops

Candy and Treats

KICKSTART YOUR ACC(U)LIFE TODAY

Protocolo Alimentario

ACC(U)LIFE PHASE 1 FOOD PLAN

Select Number of Weeks

Each week purchased includes:

Select Additional Supplies

Your Elite Single Week Locations

Your Elite Detox Locations

Your Elite Membership Locations

Phase 3 Details

Phase 2 Details

Phase 1 Details

The days leading up to and following Halloween are full of temptation.
Show yourself some love and set yourself up for success, by preparing ahead and having alternatives readily available. This way when faced with temptation you have choices and options.
🍬🍫🍭😱