Acc(u)Life Phases
Learn the ins and outs of what to expect during each phase, and when to transition between them.
WEIGHT LosS
BURN THE BODY FAT
A healthy reset of your body, mind and spirit. Scientifically designed and developed to burn only fat and reset your digestive system. Together, we are paving the way for a healthier, sustainable lifestyle.
What You Can Expect:
Acc(u)Beads
You will calculate your Acc(u)Points and change your Acc(u)Beads weekly.
Chi Gong Breathing
We recommend you do 4 breaths immediately after massaging your Acc(u)Beads, but at minimum 2x per day: when you wake up, before you go to sleep. You will also use this, as needed, to manage cravings.
Acc(u)Life Balanced Nutrition
You will follow the 4-Day food cycle of fruits and vegetables, milk and yogurt (dairy or plant-based) for a minimum of two weeks. After two weeks, you may introduce 1-2 Flex Days, as needed.
More Detailed information can be found in your Go-To Guide.
When you reach your goal weight or want to take a break from Phase 1, it is time to move to Phase 2: Love It.
TRANSITION AND STABILIZATION
Establishing Healthy Habits
A simple and seamless transition, designed to build a personalized eating lifestyle including your favorite foods. During Phase 1 you lost fat and detoxified. Whether at your weight loss goal or just taking a break, in Phase 2 you will reset your weight set point so you have a strong foundation for long-term maintenance. This is when you are creating the personal Acc(u)Lifestyle you love.
What You Can Expect:
Acc(u)Beads
You will use Acc(u)Beads the first week of Phase 2. If you move to Phase 2 in the middle of a current Acc(u)Bead placement, continue using that Acc(u)Point and calculate one last Acc(u)Point.
Chi Gong Breathing
We recommend you do 4 breaths at minimum 2x per day: when you wake up, before you go to sleep. You may utilize this throughout your day, whenever you are feeling stress and as a tool to manage cravings.
Acc(u)Life Balanced Nutrition
During the next 4-8 weeks, together we will design your personal Acc(u)Lifestyle while we stabilize your weight, identify food sensitivities and work on eating habits. We will be introducing other proteins, fats and carbs in a controlled manner, utilizing an algorithm to ensure optimal stabilization for long-term success.
More Detailed information can be found when you switch to Phase 2.
Moving to Phase 3: When you’ve stabilized your weight and have introduced all foods into your Acc(u)Lifestyle you are ready for Phase 3.
Moving to Phase 1: If you would like to lose more weight or have a quick detox, you may return to Phase 1 at any time.
MAINTENANCE
Living Your Acc(u)Lifestyle
You have lost fat, stabilized your weight, and learned to love it. Now it’s time to live your Acc(u)Lifestyle. Welcome to Phase 3, a sustainable lifestyle with continued support from the Acc(u)Life community. You are joining thousands of others enjoying their Acc(u)Lifestyles, sustaining the healthy habits developed throughout their journeys.
What You Can Expect:
Acc(u)Beads
You will use Acc(u)Beads whenever you want to do a 2-week cleanse or “Tune-Up”, usually every 10-12 weeks. We recommend you do a cleanse at least twice each year.
Chi Gong Breathing
The benefits of Chi Gong are cumulative, so we recommend you continue doing 4 breaths at minimum 2x per day. You may utilize this throughout your day, whenever you are feeling stress and as a tool to manage cravings.
Acc(u)Life Balanced Nutrition
You are now enjoying your personal Acc(u)Lifestyle! When you do a 2-week cleanse or “Tune-Up”, you’ll be following the Phase 1 Food Plan during that time.
More Detailed information can be found when you switch to Phase 3.
Moving to Phase 1: If you would like to lose more weight or cleanse for more than 2 weeks, you may return to Phase 1 at any time.
Do you have further questions?
Chat with the Acc(u)Team using the chatbot in the lower right corner or contact us.