Acc(u)Life Phases
Learn the ins and outs of what to expect during each phase, and when to transition between them.
Lose It
Dropping The Weight
A healthy reset of your body, mind and spirit. Scientifically designed and developed to burn only fat and reset your digestive system. Together, we are paving the way for a healthier, sustainable lifestyle.
What You Can Expect:
Acc(u)Beads
You will calculate your Acc(u)Points and change your Acc(u)Beads weekly.
Chi Gong Breathing
We recommend you do 4 breaths immediately after massaging your Acc(u)Beads, but at minimum 2x per day: when you wake up, before you go to sleep. You will also use this, as needed, to manage cravings.
Acc(u)Life Balanced Nutrition
You will follow the 4-Day food cycle of fruit, vegetables, milk and yogurt (dairy or plant-based) for a minimum of two weeks. After two weeks, you may use modified plans, as necessary.
More Detailed information can be found in your Go-To Guide.
When you reach your goal weight or want to take a break from Phase 1, it is time to move to Phase 2: Love It.
Love It
Establishing Healthy Habits
A simple and seamless transition, designed to build a personalized eating lifestyle including your favorite foods. During Phase 1 you lost fat and detoxified. Whether at your weight loss goal or just taking a break, in Phase 2 you will reset your weight set point so you have a strong foundation for long-term maintenance. This is when you are creating the personal Acc(u)Lifestyle you love.
What You Can Expect:
Acc(u)Beads
You will use Acc(u)Beads the first week of Phase 2. If you move to Phase 2 in the middle of a current Acc(u)Bead placement, continue using that Acc(u)Point and calculate one last Acc(u)Point.
Chi Gong Breathing
We recommend you do 4 breaths at minimum 2x per day: when you wake up, before you go to sleep. You may utilize this throughout your day, whenever you are feeling stress and as a tool to manage cravings.
Acc(u)Life Balanced Nutrition
During the next 4-8 weeks, together we will design your personal Acc(u)Lifestyle while we stabilize your weight, identify food sensitivities and work on eating habits.
More Detailed information can be found when you switch to Phase 2.
Moving to Phase 3: When you’ve stabilized your weight and have introduced all foods into your Acc(u)Lifestyle you are ready for Phase 3.
Moving to Phase 1: If you would like to lose more weight or have a quick detox, you may return to Phase 1 at any time.
Live It
Living Your Acc(u)Lifestyle
You have lost fat, stabilized your weight, and learned to love it. Now it’s time to live your Acc(u)Lifestyle. Welcome to Phase 3, a sustainable lifestyle with continued support from the Acc(u)Life community. You are joining thousands of others enjoying their Acc(u)Lifestyles, sustaining the healthy habits developed throughout their journeys.
What You Can Expect:
Acc(u)Beads
You will use Acc(u)Beads whenever you want to do a cleanse or “Tune Up Week”, usually every 10-12 weeks. We recommend you do a cleanse at least twice each year.
Chi Gong Breathing
The benefits of Chi Gong are cumulative, so we recommend you continue doing 4 breaths at minimum 2x per day. You may utilize this throughout your day, whenever you are feeling stress and as a tool to manage cravings.
Acc(u)Life Balanced Nutrition
You are now enjoying your personal Acc(u)Lifestyle! When you do a cleanse or “Tune Up Week”, for that week, you’ll follow the Phase 1 Food Plan.
More Detailed information can be found when you switch to Phase 3.
Moving to Phase 1: If you would like to lose more weight or cleanse for more than 2 weeks, you may return to Phase 1 at any time.
Do you have further questions?
Chat with the Acc(u)Team using the chatbot in the lower right corner or contact us.