Your Personal Weight Loss Journey
Track your measurements
Non-scale victories are the best! You are burning only fat, so will lose more inches than pounds. We recommend you measure yourself once every 2-4 weeks to see your progress.
* Totals and Inches Gained/Lost will be “skewed” if not including all the same body part measurements each time.
How To Take YOUR MEASUREMENTS
Find your natural waist which is the narrowest part of the torso.
This is the largest part of your body below your waist.
The midpoint between the lower part of the glutes and the back of the knee, or the widest part of the thigh.
Stand with feet together and the torso straight and find the widest part around your bust.
Locate the center of the knee cap. Place the end of the measuring tape on that point and then wrap the tape around your knee.
Measure the circumference of the calf at its widest point.
Stand up straight with the arm relaxed and find the midpoint between the shoulder bone and the elbow of one arm.
The measurement is taken along the forearm at the point of the largest circumference.