Track your measurements
Non-scale victories are the best! You are burning only fat, so will lose more inches than pounds. We recommend you measure yourself once every 2-4 weeks to see your progress.
INCHES LOST
| Date: | |
| Bust/Chest: | |
| Waist: | |
| Hips: | |
| Thigh: | |
| Knee: | |
| Calf: | |
| Bicep: | |
| Forearm: | |
| Totals | |
| Totals*: | |
| Inches Lost/ | Gained: |
| Cumulative | Inches Lost/Gained: |
* Totals and Inches Gained/Lost will be “skewed” if not including all the same body part measurements each time.
How To Take YOUR MEASUREMENTS
Waist
Find your natural waist which is the narrowest part of the torso.
Hips
This is the largest part of your body below your waist.
Thigh
The midpoint between the lower part of the glutes and the back of the knee, or the widest part of the thigh.
Bust/Chest
Stand with feet together and the torso straight and find the widest part around your bust.
Knee
Locate the center of the knee cap. Place the end of the measuring tape on that point and then wrap the tape around your knee.
Calf
Measure the circumference of the calf at its widest point.
Bicep
Stand up straight with the arm relaxed and find the midpoint between the shoulder bone and the elbow of one arm.
Forearm
The measurement is taken along the forearm at the point of the largest circumference.
