Plant-Based Milk & Yogurt Options
Your Guide To Dairy-Free Options & Required Supplements
| Type of Milk/Yogurt | Popular Brands | CLA | Protein Powder | Omega-3s |
|---|---|---|---|---|
| Pea Protein | Ripple Foods, Silk | 3000mg | No | Optional |
| Hemp | Living Harvest, Pacific Organic | 3000mg | 15g | No |
| Soy | Eden Foods , Silk | 3000mg | No | 3000mg |
| Almond | Almond Breeze, Kite Hill | 3000mg | 18g | 3000mg |
| Oat | Oat-ly, Califia Farms | 3000mg | 15g | Optional |
Plant-Based Milk: Sweetened, Unsweetened, Plain, Vanilla
Plant-Based Yogurt: Plain, Greek, Unsweetened Flavors
Conjugated Linoleic Acid (CLA)
For the best weight loss results, when choosing plant-based milk and yogurt, you should take a CLA supplement.
Vegan CLA brands: