You have lost fat, stabilized your weight, and learned to love it. Now it’s time to live your Acc(u)Lifestyle. Welcome to Phase 3, a sustainable lifestyle with continued support from the Acc(u)Life community. You are joining thousands of others enjoying their Acc(u)Lifestyles, sustaining the healthy habits developed throughout their journeys.
Acc(u)Beads – You will use Acc(u)Beads whenever you want to do a cleanse or “Tune Up Week”, usually every 10-12 weeks. We recommend you do a cleanse at least twice each year.
Chi Gong Breathing – The benefits of Chi Gong are cumulative, so we recommend you continue doing 4 breaths at minimum 2x per day. You may utilize this throughout your day, whenever you are feeling stress and as a tool to manage cravings.
Balance Nutrition – You are now enjoying your personal Acc(u)Lifestyle! When you do a cleanse or “Tune Up Week”, for that week, you’ll follow the Phase 1 Food Plan.
A simple and seamless transition, designed to build a personalized eating lifestyle including your favorite foods. During Phase 1 you lost fat and detoxified. Whether at your weight loss goal or just taking a break, in Phase 2 you will reset your weight set point so you have a strong foundation for long-term maintenance. This is when you are creating the personal Acc(u)Lifestyle you love.
Acc(u)Beads – You will use Acc(u)Beads the first week of Phase 2. If you move to Phase 2 in the middle of a current Acc(u)Bead placement, continue using that Acc(u)Point and calculate one last Acc(u)Point.
Chi Gong Breathing – We recommend you do 4 breaths at minimum 2x per day: when you wake up, before you go to sleep. You may utilize this throughout your day, whenever you are feeling stress and as a tool to manage cravings.
Balance Nutrition – During the next 4-8 weeks, together we will design your personal Acc(u)Lifestyle while we stabilize your weight, identify food sensitivities and work on eating habits.
Moving to Phase 3: When you’ve stabilized your weight and have introduced all foods into your Acc(u)Lifestyle you are ready for Phase 3.
Moving to Phase 1: If you would like to lose more weight or have a quick detox, you may return to Phase 1 at any time.
A healthy reset of your body, mind and spirit. Scientifically designed and developed to burn only fat and reset your digestive system. Together, we are paving the way for a healthier, sustainable lifestyle.
Acc(u)Beads – You will calculate your Acc(u)Points and change your Acc(u)Beads weekly.
Chi Gong Breathing – We recommend you do 4 breaths immediately after massaging your Acc(u)Beads, but at minimum 2x per day: when you wake up, before you go to sleep. You will also use this, as needed, to manage cravings.
Balance Nutrition – You will follow the 4-Day food cycle of fruit, vegetables, milk and yogurt (dairy or plant-based) for a minimum of two weeks. After two weeks, you may use modified plans, as necessary.